Posts Tagged ‘butter’
Anti Aging Nutrients: Olive Oil And Butter
Olive oil is one of the best anti aging nutrients. It is your best choice for salads and dressing vegetables. Olive oil is cold-expeller pressed from olives. It’s fresh and good for you. Other vegetable oils are usually processed with heat. When this happens, the oils become partially hydrogenated, and that’s a problem. Partially hydrogenated vegetable oils are also known as trans-fatty acids. Trans-fatty acids directly cause heart disease. Avoid eating them.
If you can find cold-expeller pressed vegetable oils, such as canolla oil, walnut oil, and peanut oil, you can use them for salads and dressing vegetables as well. The best olive oil is first pressed and comes from areas of Spain and the Mediterranean. It contains the highest levels of anti aging nutrients antioxidants, which are great for your skin.
Don’t heat olive oil or vegetable oils, because when you do, they become partially hydrogenated and can harm your health. If you want to be totally on the safe side, don’t even saute vegetables in olive oil. You are making yourself a concoction of trans-fatty acids. The same goes for using oils for baking. Use butter instead.
Avoid eating all processed foods that contain partially hydrogenated vegetable oils, because htey are a direct ticket to heart disease. And they certainly aren’t good anti aging nutrients for your skin.
The Food and Drug Administration requires that all food manufacturers list trans-fatty acids on their nutrition labels. The FDA estimates that by January 1, 2009 trans-fat labeling will prevent anywhere from 600 to 1,200 cases of coronary heart disease and 250 to 500 deaths each year.
One of the best things you can do for your skin through nutrition is to toss out any low-fat food you have in your kitchen. Toss out low-fat mayonnaise, low-fat salad dressings, and fake butter. Toss out margarine, vegetable-based frying fat, and any processed foods labeled “low-fat.” They are filled with the artificial ingredients that cause inflammation and they usually contain high-glycemic ingredients which are terrible anti aging nutrients.
Butter
This is an excellent fat for baking and heating. It doesn’t decompose into trans-fatty acids and it tastes great. In small amounts, it’s perfectly healthy for you and good for your skin.
Avoid using large amounts of butter because it’s saturated fat. The American Heat Association recommends eating only 10 percent of your food intake in saturated fats.
Keep these three types of anti aging nutrients fat handy in your kitchen. You’ll have all the fats you need for cooking, baking, eating, and for maintaining healthy and radiant skin.
to find out about the best available and how you can turn back the clock on your skin! Article Source:
Natural Skin Care : How to Make Body Butter
Body butter can be made at home by heating up some shea butter, adding in a carrier oil, such as almond oil, mixing in a touch of cornstarch and adding a few drops of essential oil for fragrance. Create a homemade body butter with beauty advice from an experienced clinical aesthetician in this free video on skin care.
Video Rating: 4 / 5
Natural Skin Care : How to Make Body Butter
Body butter can be made at home by heating up some shea butter, adding in a carrier oil, such as almond oil, mixing in a touch of cornstarch and adding a few drops of essential oil for fragrance. Create a homemade body butter with beauty advice from an experienced clinical aesthetician in this free video on skin care.
How to cure Acne – naturally – with Shea Butter
There are a number of commercial products on the market that claim to treat acne and heal acne scars but as with anything to do with the skin, natural remedies should always be favoured because they provide much better long-term benefits.
Shea Butter has natural antibacterial properties so works on treating the infection that causes acne flare-ups. It also contains Vitamins A, E and K, a natural sunscreen called cinammic acid and a blend of fatty acids that combine to promote healthy, clean skin. The Tausi Signature face creams also contain rosehip oil, amongst other skin health-promoting ingredients.
To reduce and heal acne scars, rosehip oil is highly effective. Vitamin K possesses natural wound healing properties; Vitamin E protects the skin against further damage and the natural sunscreen will prevent existing acne scars from being made to look worse. Vitamin A helps maintain skin health and strengthens immunity from infections.
Whilst Shea Butter is rich, it can still be used effectively to treat acne and promote a clearer complexion. It is important to select the right sort of Shea Butter; unrefined organic Shea Butter has an abundance of benefits over refined Shea Butter and further, East African Shea Butter is superior to West African Shea Butter.
If you suffer from acne, it is vital to be aware of what you use on your skin. Make sure you take time to choose natural products that have all-round benefits and act as both prevention and cure for your ailment. Read labels; know what you are using. And if you decide to try Shea Butter to treat your acne, ensure you select the very best organic, unrefined East African Shea Butter.
Eileen Mngumi is the founder of Tausi Signature; a UK-based cottage industry producer of Shea Butter skin care products which promotes fair trade values. Shea Butter has amazing natural protective and skin healing properties which take it realms beyond any other moisturising product. Tausi Signature products use pure, unrefined East African Shea Butter; much softer and more delicately scented than its West African counterpart. For more information on Tausi Signature products visit Article Source:
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